The Mindfulness Journal

8.99

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SKU: 9781787833043 Categories: , Tag: Author: Anna BarnesPublication Date: 9th Jan 2020Format: Paperback / softbackPages: 160Publisher: Summersdale Publishers

Description

Mindfulness is a journey, and even the best explorers need a little guidance along the way

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

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The Mindfulness Journal
8.99