Tapping Into You
€17.99
This item will be released August 14, 2025.Description
Release trauma and step into your true self with this illustrated step-by-step
guide to tapping
Tapping, or EFT (Emotional Freedom Techniques), is a simple yet effective way to heal
your past traumas so you can live a more fulfilling life. It involves tapping on key points
on your body with your fingertips while focusing on a particular memory, feeling or
stressor. Research shows this practice can help you rewire your stress response, relieving
symptoms of PTSD, anxiety, lack of self-esteem, depression and many more issues.
In this book, trained EFT practitioner Sarah Tobin guides you on a transformative journey
using this holistic healing method. It is not just a manual for tapping but a means for self reflection, introspection and emotional revelation. Through tapping sequences, exercises,
affirmations and journal prompts, this book goes beyond words, providing a tangible
toolkit for healing.
Beautifully illustrated with step-by-step diagrams and illustrations, Tapping Into You will
act as a gentle, empowering hand to guide you towards a life of joy, purpose and
unapologetic authenticity.
Contents include:
– An introduction to the concept of EFT tapping
– Sarah’s story of finding EFT following the tragic loss of her first daughter Alice in 2014
– 14 tapping scripts, each centred on a different topic related to trauma-processing,
including anxiety, grounding, overwhelm, burnout, grief and PTSD.
About the Author
Sarah Tobin is an Emotional Freedom Techniques (EFT) Therapist and Trainer who works
with clients all over the world to help them release birth, childhood and ancestral trauma,
limiting beliefs and emotional blocks. She is passionate about helping her clients to tap
into their true selves and find their path of personal growth and transformation, whether
through corporate workshops or personal one-on-one sessions. Through EFT, she helps
people to reduce symptoms of anxiety, PND, depression, PTSD and physical pain. She has
been featured Life Sunday Independent, Marie Claire, Spirit & Destiny and IMAGE
magazine.
