This Book Could Save Your Life

14.99

RRP: €17.53 You save 14% off the RRP

In stock

SKU: 9781529311303 Categories: , Tag: Author: New ScientistPublication Date: 9th Jan 2020Format: Paperback / softbackPages: 368Publisher: John Murray Press

Description

We all want to be healthier, stronger and live longer, but what really works?

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.

What’s the best way to lose weight (and keep it off)?

How can you ensure a good night’s sleep?

What are the real superfoods?

How can you minimise the risks of getting diabetes, cancer or Alzheimer’s?

And how can you slow the ageing process?

Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

This Book Could Save Your Life
14.99