The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day

Mindfulness is a journey, and even the best explorers need a little guidance along the way

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

Author: Anna Barnes
Publication Date: 2020-01-09
Format: Paperback / softback
Pages: 160
Publisher: Summersdale Publishers

How long until I get my order?
Orders placed within the Republic of Ireland are normally processed, dispatched and delivered within 2 working days of placing your order.*
Orders placed to Northern Ireland and Great Britain are normally processed, dispatched and delivered within 2-5 working days of placing your order.
For time-lines on international deliveries, please refer to our Shipping & Delivery Page.
*Please note that during peak trade times this time-line may increase.

How much is delivery?
We offer FREE delivery on all orders over €10 within the Republic of Ireland.
Delivery is just €3.95 for under under €10
Delivery starts from just €9 for orders to Northern Ireland and Great Britain
For international rates, please refer to our Shipping & Delivery Page.

Do you provide tracking for my order?
We provide a Tracking Reference for all orders placed online as standard.
Once your order is dispatched, you will receive an email with a custom An Post link to track your delivery every step of the way.

Can I cancel/amend my order once it’s placed?
Once your order is placed we work as quickly as possible to dispatch your order to you so we cannot promise this is always possible.
However, if you’ve made a mistake on your order and you’d like to change it, please contact our online team at customercare@bookstation.ie and we will try to fix this for you before your order is dispatched.
Once an order is shipped and in transit, we can no longer offer any amendments to your order.

SHIPPING
FREE delivery on all orders over €10* ✅
Orders dispatched within 2 working days ✅
An Post Tracking provided on all orders ✅

Republic of Ireland
*FREE on all orders over €10
€3.95 for orders under €10

UK & Northern Ireland
Shipping from just €7

*Republic of Ireland only.

INTERNATIONAL SHIPPING
Europe - Shipping from just €9
USA - Shipping from just €17
Canada - Shipping from just €16
Australia - Shipping from just €31.50
New Zealand - Shipping from just €26

RETURNS
Judged a book by its cover?
Don’t worry - at Bookstation you can return your order for a full refund within 14 days of delivery providing:
The item is in re-saleable condition ✅
It’s within the 14 day Return Period ✅
You have a  valid proof of purchase ✅