The Art of Breathing

7.99

RRP: €10.51 You save 23% off the RRP

In stock

SKU: 9780008361747 Categories: , Tag: Author: Dr Danny PenmanPublication Date: 9th Jan 2020Format: Paperback / softbackPages: 192Publisher: HarperCollins Publishers

Description

‘A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn

‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world

You breathe 22,000 times every day. How many are you really aware of?

International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.

Known side effects: You will start to smile more. You will worry less. Life won’t bother you so much.

Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.

It really is as easy as breathing…

Now translated into nine languages.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

The Art of Breathing
7.99