The 4-7 Zone

17.99

This item will be released April 27, 2023.

€22.49 You save 20%

Free Delivery with this book

SKU: 9780717197323 Categories: , , Tag: Author: Colman NoctorPublication Date: 27th Apr 2023Format: Paperback / softbackPages: 320Publisher: Gill

Description

Over many years working as a psychotherapist and clinical practitioner, Colman Noctor began to notice a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when clients are doing too much or too little of something. Every one of his clients was in the 0-3 or 8-10 zone.

In response, Colman has developed The 4-7 Zone to help you find the sweet spot between too much and too little to help you achieve balance and harmony. This life-changing method can be applied to every area of your life, helping you to become your own therapist and achieve a practical, sustainable rhythm

The 4-7 Zone
17.99