Mind Full: Unwreck your head, De-stress your life

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SKU: 9780717191796 Categories: , , Tag: Author: Dermot WhelanPublication Date: 16th Apr 2021Format: Paperback / softbackPages: 256Publisher: Gill

Description

In 2007, comedian and broadcaster, Dermot Whelan, arrived at a comedy festival in an ambulance. It was a hell of an entrance. He had had a panic attack enroute. Realising that this was not a sustainable way to travel to future gigs, Dermot decided to become a meditation teacher and learn how to destress without annoying the emergency services.

Now a leading corporate stress management expert, Dermot asks the question for all of us: how do we know when our minds are full? And what can we do about it before our heads are wrecked?

This book is his no nonsense, incense-free, hilarious guide to relaxing the head, reducing anxiety and living a calmer life. No ambulance required!

Mind Full: Unwreck your head, De-stress your life
14.99