Mental Fitness: 15 Rules to Strengthen Your Body and Mind

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SKU: 9780008472283 Categories: , Tag: Author: Ant MiddletonPublication Date: 25th Nov 2021Format: PaperbackPages: 320Publisher: HarperCollins Publishers

Description

The brilliant new book from the multiple Sunday Times bestselling author that will explains the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Mental Fitness: 15 Rules to Strengthen Your Body and Mind
13.99