Lean in 15 – The Shape Plan

Name: Lean in 15 - The Shape Plan
Brand: Joe Wicks
SKU: 9781509800698
Price: 14.99 EUR
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SKU: 9781509800698 Category: Health, Dieting & Wholefood Cookery Tag: Joe Wicks Author: Joe WicksPublication Date: 16th Jun 2016Format: Paperback / softbackPages: 240Publisher: Pan Macmillan

Description

Description

The second book by the record-breaking bestselling author Joe Wicks.

Eat more. Build muscle. Burn fat.

Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level.

Are you ready to start your transformation and get Lean in 15?

Over 600,000 copies sold

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Bookstation

1 day ago

A riveting, deeply personal account of history in the making-from the president who inspired us to believe in the power of democracy.

In the stirring, highly anticipated first volume of his presidential memoirs, Barack Obama tells the story of his improbable odyssey from young man searching for his identity to leader of the free world, describing in strikingly personal detail both his political education and the landmark moments of the first term of his historic presidency-a time of dramatic transformation and turmoil.

A Promised Land is extraordinarily intimate and introspective-the story of one man’s bet with history, the faith of a community organizer tested on the world stage. Obama is candid about the balancing act of running for office as a Black American, bearing the expectations of a generation buoyed by messages of “hope and change,” and meeting the moral challenges of high-stakes decision-making. He is frank about the forces that opposed him at home and abroad, open about how living in the White House affected his wife and daughters, and unafraid to reveal self-doubt and disappointment. Yet he never wavers from his belief that inside the great, ongoing American experiment, progress is always possible.

This beautifully written and powerful book captures Barack Obama’s conviction that democracy is not a gift from on high but something founded on empathy and common understanding and built together, day by day.

Available to pre-order now on bookstation.ie for just €29.99. ➡️ bit.ly/3hTfZf2 ... See MoreSee Less

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Bookstation

2 days ago

Renowned hotelier Francis Brennan is known for his impeccable taste and high standards in homemaking, so there’s no better man to help you out throughout the year with advice on cleaning, getting organised, gardening, cookery and all other aspects of household management.Peppered throughout with hilarious anecdotes from his experiences in the hotel trade, Francis will inform readers on the practical measures needed to ensure domestic bliss, all in the form of a beautiful desk diary for 2021!
Available now for just €17.99 in store and online now with free delivery.

bit.ly/3iPLpo7 ... See MoreSee Less