Jen’s Journey: How I changed my life, meal by meal, and you can too

18.99

This item will be released March 23, 2023.

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SKU: 9780717194933 Categories: , , Tag: Author: Jennifer CarrollPublication Date: 23rd Mar 2023Format: HardbackPages: 320Publisher: Gill

Description

**Pre-order a copy of Jen’s Journey for the chance to win one Fitbit Inspire 3! One of Jen’s tried-and-true fitness tools, this gadget is the perfect companion to Jen’s recipes, priming the lucky winner to embark on their own food and fitness journey.

Fitbit value: €100**

After years of emotional eating, Jennifer Carroll weighed 25st 8lbs. She felt unhappy and trapped by both her weight and her relationship. When her son was born, she made the decision to leave an abusive relationship, move home and drastically overhaul her lifestyle. By changing her eating habits she lost half her body weight in a year, and then began working with a personal trainer. As she got stronger physically and mentally, every part of her life improved.

Jen shares her remarkable story as well as the recipes and habits that have led to her 12-stone weight loss. She describes how she overcame her struggles with emotional eating and learned to love exercise. Jen’s recipes are simple to make, packed with flavour and will fill you up while you reach your goals.

Jen’s Journey: How I changed my life, meal by meal, and you can too
18.99