Eat Up – The Next Level: Perform at your best physically + mentally every day


This item will be released October 27, 2022.

€29.99 You save 33%

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SKU: 9780717195244 Categories: , , , Tag: Author: Daniel DaveyPublication Date: 27th Oct 2022Format: HardbackPages: 320Publisher: Gill


**Pre-order your copy of Eat-Up: The Next Level for your chance to win lifetime access to Daniel Davey’s recipe membership with access to over 300 recipes. You can filter recipes by exercise type, learn about the nutrition benefits and gain expert insights and there are new recipes added every week. The value of this membership is €99.**

Next Level eating means prioritising eating in your daily routine. It means understanding the power food has to nourish, heal, support and energise your body.

Daniel Davey is a performance nutritionist who has helped Ireland’s most successful athletes to raise
their game, and here he draws on everything he has learned to deliver the science of how food can help us perform at our best physically and mentally every day.

The recipes in this cookbook are simple, delicious, nutrition-packed and uniquely designed to help you unlock the key to an enhanced life. They can be used to support specific training goals, to help you recover from injury or if you are in need of an immune system boost. Daniel also shares the secrets of how he has helped his top clients develop the right mindset to make consistently good food and lifestyle choices – and reap the rewards.

This is a transformative cookbook that will change your relationship with food and arm you with the knowledge to bring your health and performance to the next level.

Eat Up – The Next Level: Perform at your best physically + mentally every day