The Confidence Kit : Your Bullsh*t-Free Guide to Owning Your Fear by Caroline Foran (NT)

9781473677173

New product

Consider this your ultimate guide to confidence.

From the Number One bestselling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, comes The Confidence Kit, a refreshing take on something that's common to us all - fear. 

When journalist and author Caroline Foran published Owning It, her bullsh*t-free account of living with anxiety, it became a phenomenal Number One bestseller. Here, in The Confidence Kit, she returns with her unique, down-to-earth style, sharing her essential toolkit for improved self-confidence. Her goal? To take our inner fears and anxieties and turn them into the building blocks of confidence.

From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as 'fear hacking' and the art of decision-making, The Confidence Kit is jam-packed with practical advice, expert input, along with the author's signature sense of humour. Consider it your ultimate guide to confidence.

'The goal of this book isn't to teach you how to become completely fearless. It's about how you can employ techniques to build your confidence, to own your fears and anxieties -- to bring you one step closer to achieving what you want in life' Caroline Foran.

€8.99

Reviews

Write a review

The Confidence Kit : Your Bullsh*t-Free Guide to Owning Your Fear by Caroline Foran (NT)

The Confidence Kit : Your Bullsh*t-Free Guide to Owning Your Fear by Caroline Foran (NT)

Consider this your ultimate guide to confidence.

From the Number One bestselling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, comes The Confidence Kit, a refreshing take on something that's common to us all - fear. 

When journalist and author Caroline Foran published Owning It, her bullsh*t-free account of living with anxiety, it became a phenomenal Number One bestseller. Here, in The Confidence Kit, she returns with her unique, down-to-earth style, sharing her essential toolkit for improved self-confidence. Her goal? To take our inner fears and anxieties and turn them into the building blocks of confidence.

From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as 'fear hacking' and the art of decision-making, The Confidence Kit is jam-packed with practical advice, expert input, along with the author's signature sense of humour. Consider it your ultimate guide to confidence.

'The goal of this book isn't to teach you how to become completely fearless. It's about how you can employ techniques to build your confidence, to own your fears and anxieties -- to bring you one step closer to achieving what you want in life' Caroline Foran.

Accessories

With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences....
€10.99
A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these...
€12.99
There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book,...
€14.99

Related Products

My Wedding Planner, An Irish Guide to Walking down the Aisle” has the complete list of “to-do’s” a bride needs to know in planning their wedding! It is a unique product as it is specifically for Irish brides planning an Irish wedding! It has everything you need to know in making planning your wedding stress free and is a keepsake forever!! It is also...

€17.99

The perfect language companion for all students aged 11+. With a clear and highly legible design throughout, it is easy to use and full of useful features to help build language confidence at school and help with homework and revision.This new edition has been developed with teachers to be the perfect tool for school work and homework.The clear layout...

€6.99

A modern French Dictionary offering excellent coverage of today's French language, culture and usage. The clear presentation makes it easy to use and its handy format and durability make it your ideal companion at home, school or on your travels.Features include:* The most up-to-date words in both languages from a wide range of areas.* Full GCSE coverage,...

€5.99

A modern Spanish Dictionary offering excellent coverage of today's Spanish language, culture and usage. The clear presentation makes it easy to use and its handy format and durability make it your ideal companion at home, school or on your travels. 

€5.99

A modern German Dictionary offering excellent coverage of today's German language, culture and usage. The clear presentation makes it easy to use and its handy format and durability make it your ideal companion at home, school or on your travels. Features include: * All the latest words in both languages, such as antivirus, carbon footprint in English,...

€5.99

The most up-to-date and information-packed dictionary of its size available. With spelling, grammar and pronunciation help, plus a practical writing guide, the Pocket Dictionary gives you all the everyday words you need - at your fingertips.Up-to-date language coverage along with practical guidance on effective English for everyday use.The text is...

€8.99

Offers excellent coverage of today's language and usage. Clear presentation and layout allow maximum accessibility in a portable, hard-wearing format.Designed to give learners of Irish all the information they need in a portable, hard-wearing format.It includes all the latest words reflecting changes in modern lifestyle, as well as all the features you...

€9.99

The ideal word finder with a wide range of up-to-date entries, a generous choice of synonyms, and thousands of antonyms, giving unrivalled everyday language coverage for a thesaurus of its size. The hard-wearing cover makes it an ideal reference book for carrying to school or work.The perfect book for anyone stuck for words, writing essays or reports,...

€7.99

A portable, up-to-the-minute Spanish dictionary. This latest mini edition comes with all the new and current words in Spanish and English plus handy links to Spanish verb tables. Its small, compact size makes it the perfect choice for travellers, students and business people. Comes with an essential travel phrasefinder and menu reader.

€4.99

A portable, up-to-the-minute Italian dictionary. This latest mini edition comes with all the new words in Italian and English plus handy links to Italian verb tables, making it the perfect choice for travellers, students and business people. Comes with an essential travel phrasefinder and menu reader.

€4.99

A portable, up-to-the-minute French dictionary. This latest mini edition comes with all the new a latest words in French and English plus handy links to French verb tables, making it the perfect choice for travellers, students and business people. Comes with an essential travel phrasefinder and menu reader.

€4.99

A portable, up-to-the-minute German dictionary. This latest mini edition comes with all the new, current words in German and English plus handy links to German verb tables, making it the perfect choice for travellers, students and business people. Comes with an essential travel phrasefinder and menu reader.

€4.99

This new edition is part of the Collins Gem range - the world's best-selling mini dictionaries and thesauruses. This new edition is fully up-to-date, with the newest words to enter the English language, with thousands of synonyms and antonyms.With thousands of alternative words, subject lists and a useful supplement, this edition of the Collins Gem...

€4.99

The perfect mini dictionary for all students aged 11+. Updated to include around 20,000 entries, including all the words you need to know for school and exams, still contained in the best-selling Gem format.This handy mini-sized dictionary has been developed with teachers to be the perfect tool for both school work and homework.With over 20,000 clear,...

€4.99

Offers excellent coverage of today's language and usage. Clear presentation and layout allow maximum accessibility in a handy, take-anywhere format.Designed to give learners of Irish all the information they need in a handy, take-anywhere format.It includes all the latest words reflecting changes in modern lifestyle, as well as the features you would...

€4.99

This new edition is an indispensable guide to the English language. Part of the Collins Gem range - the world's best-selling mini dictionaries - it provides dictionary definitions and thesaurus synonyms on the same page for incomparable quick and easy reference.This book provides the most up-to-date words, clear definitions and accessible same-page...

€4.99

A family story of a murder, blood and betrayal that tore an Irish town apart and causes men to be silent still. `There was a tale about a soldier being shot on the street outside my grandmother's house. My father told this as a ghost story. The mood of the telling was wistful. The killing had been wrong. Why else would a ghost come back? My father said...

€7.99

A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these...

€12.99

One day in the summer of 2016, Michael Harding's wife brought an unusual gift home from Warsaw. All of a sudden, he found himself falling back into the old religious devotions of an earlier time. The meaning he had found through years of engagement with therapy began to dissolve. Here, in On Tuesdays I'm a Buddhist, Harding examines the search for meaning...

€8.99

Is it the world that's busy, or my mind?'The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with...

€9.99

The real story behind one of the most potent symbols of the Holocaust - the blue numbers tattooed on prisoners' arms Inspirational - the very best of humanity in the very worst of circumstances Unforgettable - a story untold for over seventy years is finally shared Life-affirming - one man's determination to survive and live a full life with the woman he...

€6.99

`These strategies worked for me and I know they can work for you too.' Andrea Hayes Do you dream of creating a change in your life but feel stuck or unsure where to start? Andrea Hayes' inspirational and practical journal will help you clarify what you really want for the year ahead so you can begin to manifest the life of your dreams. Inside, you will...

€13.99

WAR IS OBSOLETEYou are more likely to commit suicide than be killed in conflictFAMINE IS DISAPPEARINGYou are at more risk of obesity than starvationDEATH IS JUST A TECHNICAL PROBLEMEquality is out, but immortality is inWHAT DOES OUR FUTURE HOLD?

€9.99

A stirringly evocative, thought-provoking, and often jaw-dropping account of SEAL Team Operator Robert O'Neill's awe-inspiring 400-mission career. O'Neill describes his idyllic childhood in Butte, Montana; his impulsive decision to join the SEALs; the arduous evaluation and training process; and the even tougher gauntlet he had to run to join the SEALs'...

€8.99

Difficult relationships and challenging circumstances all come down to one thing: drama. In this ground-breaking book, Doreen Virtue guides you through the process of determining your Drama Quotient. You'll discover how much stress you are unnecessarily tolerating and absorbing from other people and the situations you find yourself in.Doreen explains the...

€8.99

Official Driver Theory Test 8th Edition Book  Cars,Motorcycles  & Work VehiclesThis June 2017 Edition of the revision material has been updated to include the new and revised questions. This updated material applies to All RSA Driver Theory Tests for Cars/Motorcycles (Categories AM and BW) AND the tests and study material for Truck and Bus...

€17.99

From author of The Happiness Code, Domonique Bertolucci, comes a new book Love Your Life showcasing a collection of uplifting messages that will inspire you to discover your inner (and lasting) happiness. An self-help, motivational book that provides daily affirmations to inspire happiness and control over our lives. This book comes out of Domonique's...

€7.99

The Little Book of Love is the perfect gift for a loved one, someone you are in love with or anyone looking for love. This book will inspire us to nurture our relationships through passionate and thoughtful thinking and will remind us that love is not only out there, but all around us. From inspiring quotes to practical exercises and advice, this book...

€5.99

The Little Book of Quiet takes a broad look at the need for, and the benefits of, achieving more quiet in your life. It takes a look at different personality types - those who are inherently more disposed to an introverted nature (people who are more comfortable in the inner world of thought and feeling) and those of an extroverted nature (people of...

€5.99

Top