Whole Beauty: Meditation & Mindfulness by Shiva Rose (NT)

9781579659035

New product

Whole Beauty: Meditation & Mindfulness includes everything you need to create mindful moments, from guided meditation to self-massage and other Ayurvedic practices. 


Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage. 

€8.99

Reviews

Write a review

Whole Beauty: Meditation & Mindfulness by Shiva Rose (NT)

Whole Beauty: Meditation & Mindfulness by Shiva Rose (NT)

Whole Beauty: Meditation & Mindfulness includes everything you need to create mindful moments, from guided meditation to self-massage and other Ayurvedic practices. 


Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage. 

Related Products

The Native Spirit Oracle Cards profoundly deepen your connection to the mysterious, natural forces around you. Created by Denise Linn, an enrolled member of the Cherokee tribe and the author of the books Quest and Kindling the Native Spirit, this 44-card deck with companion guidebook holds the keys to unlocking a wondrous realm where you'll discover what...

€12.99

Archangel Gabriel is the beloved angel who announced, 'Behold, I bring you good tidings of great joy!' Gabriel continues to bring us all joyful messages, in addition to supporting human messengers such as writers, artists, craftspeople, musicians, teachers, journalists and more. Gabriel also brings happy announcements and support to parents and those who...

€10.99

With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences....

€10.99

The book is divided into four chapters, and each chapter serves a different purpose; deals with a different pain; heals a different heartache. milk and honey takes readers through a journey of the most bitter moments in life and finds sweetness in them because there is sweetness everywhere ifyou are just willing to look.

€9.99

A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these...

€12.99

`These strategies worked for me and I know they can work for you too.' Andrea Hayes Do you dream of creating a change in your life but feel stuck or unsure where to start? Andrea Hayes' inspirational and practical journal will help you clarify what you really want for the year ahead so you can begin to manifest the life of your dreams. Inside, you will...

€13.99

Difficult relationships and challenging circumstances all come down to one thing: drama. In this ground-breaking book, Doreen Virtue guides you through the process of determining your Drama Quotient. You'll discover how much stress you are unnecessarily tolerating and absorbing from other people and the situations you find yourself in.Doreen explains the...

€8.99

From author of The Happiness Code, Domonique Bertolucci, comes a new book Love Your Life showcasing a collection of uplifting messages that will inspire you to discover your inner (and lasting) happiness. An self-help, motivational book that provides daily affirmations to inspire happiness and control over our lives. This book comes out of Domonique's...

€7.99

The Little Book of Love is the perfect gift for a loved one, someone you are in love with or anyone looking for love. This book will inspire us to nurture our relationships through passionate and thoughtful thinking and will remind us that love is not only out there, but all around us. From inspiring quotes to practical exercises and advice, this book...

€5.99

The Little Book of Quiet takes a broad look at the need for, and the benefits of, achieving more quiet in your life. It takes a look at different personality types - those who are inherently more disposed to an introverted nature (people who are more comfortable in the inner world of thought and feeling) and those of an extroverted nature (people of...

€5.99

"Most folks are as happy as they make up their minds to be." Abraham Lincoln Happiness is contagious, a positive, transformative force. More than merely a passing mood, contentment should be attainable by everyone, but it can feel out of reach as we become bogged down in daily stresses and consumed by negativity. The Little Book of Happiness shows you how...

€5.99

There are few people who have not gone to a party, a business presentation, a meeting or social occasion feeling a lack of confidence or an increased amount of self-consciousness. Reading this book will help transform the former wallflower into a sunflower. The Little Book of Confidence shows us how to challenge our preconceived notions about confidence....

€5.99

The bestselling book everyone is talking about - our favourite anti-guru Sarah Knight reveals the surprising art of caring less and getting more. Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Then it's time to stop giving a f**k. This irreverent and practical book explains how to...

€13.99

His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships - or, as they would say, because of them - they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala, India,...

€12.99

Lorna Byrne has helped millions of people around the world by calling on them to realise that they each have a guardian angel and by showing them that can ask for help from God and the angels.Lorna is often asked for help on how to ask and how to pray, so in this new book she gives detailed advice and also includes prayers for different occasions.She...

€8.99

Why do we do develop habits? And how can we change them?We can always change. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge behavioural science into practical self-improvement action, distilling advanced neuroscience into fascinating narratives of transformation.Why can some people and...

€10.99

Consider this your ultimate guide to confidence.From the Number One bestselling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, comes The Confidence Kit, a refreshing take on something that's common to us all - fear. When journalist and author Caroline Foran published Owning It, her bullsh*t-free account of living with anxiety, it...

€10.99

It's not enough to receive answers-you also need courage, motivation, and empowerment to take decisive steps based on those answers. Now you can receive accurate messages in a gentle way and get the confidence to act upon them! You'll feel driven to move forward with positive life changes, with the help of the archangels who guide you in the Archangel...

€14.99

In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness. The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with Dr Howard C. Cutler's...

€9.99

So many of us would like to live our lives in a calmer and less stressful way, and be able to let go of our problems. This is the book that can show you how to stop letting the little things in life drive you crazy. Dr Richard Carlson teaches us, in his gentle and encouraging style, simple strategies for living a more fulfilled and peaceful life. We can...

€6.99

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the...

€8.99

The Secret is an international phenomenon that has inspired millions of people to live extraordinary lives. The Secret to Teen Power makes that material accessible and relevant for today's over programmed, stressed-out teens. It explains how the law of attraction can help teens navigate their friendships, relationships, schoolwork, money, and even more...

€12.99

The world's gentlest and sweetest tarot cards! After the successful launch of the best-selling Angel Tarot Cards, the deck's creators knew that some people were still wary of tarot. So this 78-card deck and accompanying guidebook were created for highly sensitive people who desire the accurate and detailed answers of tarot cards, along with gentle words...

€14.99

Take a heart-lifting journey into the great unknown ...In Bringing Death to Life, well-known author Patricia Scanlan, along with soul friends and metaphysical healers Dr Mary Helen Hensley, Aidan Storey and Pamela Young, shine a light into an area that they believe needs to become part of the ordinary conversation of life, not to be feared or avoided in...

€8.99

What are you afraid of? Public speaking; asserting yourself; making decisions; being alone; intimacy; changing jobs; interviews; going back to school; ageing; ill health; driving; dating; ending a relationship; losing a loved one; becoming a parent; leaving home, failure, believing in yourself...Internationally renowned author Susan Jeffers has helped...

€9.99

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice. Matteo Pistono began studying Buddhism and yoga in Nepal in the early 1990s, and later lived and worked in Tibet for a decade. In this book, Matteo shares the essence of the many teachings and practices he...

€9.99

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we've been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let's be honest, shit is f**ked and...

€14.99

Stay positive, be brave, shine bright Prepare to discover your inner optimist with this collection of simple tips for banishing the dark clouds and focusing on the good. Bursting with uplifting statements and inspirational quotes to get you looking on the bright side, this book will endow you with the power of positivity and help you to become your...

€8.99

By popular demand, author of The Archangel Guide to the Animal World Diana Cooper has created a one-of-a-kind oracle deck combining the divine wisdom of the Archangels with the natural beauty of the animal kingdom.Each of the 44 cards in this deck represents an animal, bird or insect, and shows symbols associated with each creature to help the user...

€12.99

Top