Lifestyle Changing  There are 12 products.

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and,...

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€7.99

"Most folks are as happy as they make up their minds to be." Abraham Lincoln Happiness is contagious, a positive, transformative force. More than merely a passing mood, contentment should be attainable by everyone, but it can feel out of reach as we become bogged down in daily stresses and consumed by negativity. The Little Book of Happiness shows you how...

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€5.99

The Little Book of Love is the perfect gift for a loved one, someone you are in love with or anyone looking for love. This book will inspire us to nurture our relationships through passionate and thoughtful thinking and will remind us that love is not only out there, but all around us. From inspiring quotes to practical exercises and advice, this book...

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€5.99

The Little Book of Quiet takes a broad look at the need for, and the benefits of, achieving more quiet in your life. It takes a look at different personality types - those who are inherently more disposed to an introverted nature (people who are more comfortable in the inner world of thought and feeling) and those of an extroverted nature (people of...

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€5.99

There are few people who have not gone to a party, a business presentation, a meeting or social occasion feeling a lack of confidence or an increased amount of self-consciousness. Reading this book will help transform the former wallflower into a sunflower. The Little Book of Confidence shows us how to challenge our preconceived notions about confidence....

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€5.99

WAR IS OBSOLETEYou are more likely to commit suicide than be killed in conflictFAMINE IS DISAPPEARINGYou are at more risk of obesity than starvationDEATH IS JUST A TECHNICAL PROBLEMEquality is out, but immortality is inWHAT DOES OUR FUTURE HOLD?

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€9.99

The new book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares...

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€13.99

To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart Tolle offers simple language and a question and answer format to guide us. Surrender to the present moment, where problems do not exist. It is here we find our joy, are able to...

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€11.99

'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.'With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing...

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€6.99

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich...

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€9.99

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness...

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€6.99
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