Mind,Body,Spirit & Medical  There are 71 products.

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Part of the best-selling Pocket series, The Pocket Book of Mindfulness is the perfect companion for those who need to take time out of their day-to-day lives to find a moment to draw breath and gather themselves together. Many people feel alienated by modern life. This book aims to help readers free themselves of anxiety by inspiring them to live in the...

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€5.99

In this ground-breaking book, psychologist and mindfulness meditation teacher Susannah Healy reveals the evidence-basis for the value of spirituality in all aspects of our lives. She examines the place of spirituality in a culture that values individualism and left-brained thinking, and delves into the psychological research that shows that it is in...

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€13.99

The revised and expanded 20th-anniversary edition of Iyanla Vanzant's first published work, Tapping the Power Within, offers a powerful path to self-empowerment through the revitalization of Spirit. Whether you are a beginner on the path or a veteran in need of refreshment, Iyanla's pragmatic prescriptions can support your growth from the comfort of...

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€12.99

By popular demand, author of The Archangel Guide to the Animal World Diana Cooper has created a one-of-a-kind oracle deck combining the divine wisdom of the Archangels with the natural beauty of the animal kingdom.Each of the 44 cards in this deck represents an animal, bird or insect, and shows symbols associated with each creature to help the user...

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€12.99

We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less?This little book, filled with practical tips and ideas, covers a range of topics that could lead to a simpler way of life, including how to:Stress lessReduce screen timeMinimise clutterShop...

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€7.99

Stay positive, be brave, shine bright Prepare to discover your inner optimist with this collection of simple tips for banishing the dark clouds and focusing on the good. Bursting with uplifting statements and inspirational quotes to get you looking on the bright side, this book will endow you with the power of positivity and help you to become your...

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€8.99

Through creative exercises and mini-journals, discover your unique, multi-faceted self. With short introductory narratives, and trigger headings to provoke thought, creativity and self-awareness, The Book of Me is a celebration of individuality and a chance to take stock of your life, your dreams and goals, and reflect on what's truly important to you. It...

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€8.99

Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and...

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€8.99

Transform your day with the activities and guided colouring in this journal. Learn more about what mindfulness is - and how to do it - while also enjoying the focussed calm it can bring to your life.Each of the stunning patterns that fill this book is accompanied by a gentle exercise in mindfulness, created by Chartered Counselling Psychologist and...

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€8.99

A book about marriage separation. Part personal story, part expert guide, the book takes the reader through Kate's own experience - from the first days of her marriage break-up, through to her and her ex-husband emerging as co-parents and friends, working together for the greater good of their children. Each chapter provides Kate's experience of a major...

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€12.99

As we navigate the multiple roles our busy lives demand, we can often feel anxious and uncertain. Affirmations can help anchor us to the present moment so that we can return to our true selves. Divided into 14 topics, each containing affirmations for different needs, such as emotional release, abundance, gratitude, acceptance, manifestation, relationships...

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€10.99

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we've been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let's be honest, shit is f**ked and...

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€14.99

Poets, philosophers and artists have been trying to explain romantic love for centuries, but it remains one of the most complex and intimidating terrains to navigate. Most people are afraid to be open and honest about their relationships ... until now. For Love Factually, Laura Mucha has interviewed hundreds of strangers, from the ages of 8 to 95 in more...

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€11.99

The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do YouDo you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life?...

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€12.99

`Alone we can do so little; together we can do so much.'Helen Keller The ties that bind us don't have to be physical. Every time we meet someone, we forge a bond, a spiritual cord that ties us together. Us can be two, three or more! Whether a collective or a couple, lovers or friends, `us' is about the connection.The Little Book of Us is a collection of...

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€5.99

Thinking often makes us sad but doing rarely does. This book is about action: it is full of inventive and accessible activities, one for each week of the year, to help you rediscover your creativity and, little by little, build a new sense of purpose. With delightful illustrations, easy-to-follow exercises and puzzles, Singing in the Rain has something...

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€8.99

We live in an era of `yes, I can'.We tell ourselves that whatever we want to achieve, if we work hard enough, we can do it.But sometimes this results in something very different indeed - a severe case of `no, I really, really can't'.Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of...

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€11.99

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. This book shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time. It is the antithesis to `going on a diet'. It is also...

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€9.99

How to get the best night's sleep you've ever had.

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€6.99

Easy-to-follow and extremely effective, Win will change the way you think about all aspects of your life.From well-known personality and rugby commentator Brent Pope and psychotherapist and mental skills coach Jason Brennan, Win: Proven Strategies for Success in Sports, Life and Mental Health examines the mindset behind the psychology of winning and how...

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€8.99

We plan, as the old proverb says, and God laughs. But most of us don't find it all that funny when things go wrong. Most of us want love, a nice home, good work, and happy children. Many of us grew up with parents who made these things look relatively easy and assumed we would get them, too. So what do you do if you don't? What do you do when you feel...

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€7.99

Feeling overwhelmed? This is the book for you.'At last! A book that shows you realistically how to transform your life, one small step at a time.'Russ Harris, author of international bestseller The Happiness TrapRather than waiting for the big life-changing moments, which more often than not don't happen, The Power of Small shows you how to take...

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€12.99

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice. Matteo Pistono began studying Buddhism and yoga in Nepal in the early 1990s, and later lived and worked in Tibet for a decade. In this book, Matteo shares the essence of the many teachings and practices he...

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€9.99

Ten Minutes to Happiness is a therapeutic self-help programme based on a six-step formula designed to lift your mood and improve your mental health.Dr Mann's six steps are underpinned by psychological principles and have been tried and tested amongst many of her clients at The MindTraining Clinic in Manchester.By spending just 10 minutes completing your...

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€12.99

What are you afraid of? Public speaking; asserting yourself; making decisions; being alone; intimacy; changing jobs; interviews; going back to school; ageing; ill health; driving; dating; ending a relationship; losing a loved one; becoming a parent; leaving home, failure, believing in yourself...Internationally renowned author Susan Jeffers has helped...

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€9.99

Angels at My Fingertips takes us back to the territory that made Angels in My Hair a million selling, international bestseller. Stories of Lorna's early life in rural Ireland, of how angels helped and guided her through traumatic events, lead to a detailed description of what angels are like, the different types of angels, how they behave in interact with...

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€5.99

101 Tiny Changes to Brighten Your Day is a friendly book of tips on how to look after yourself and your mental health, in an age where we too often forget to pause and take a breath. For anyone with anxiety issues, those who struggle to prioritise their own mental health over catching up on emails and social media, or those looking for a bit of...

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€8.99

Take a heart-lifting journey into the great unknown ...In Bringing Death to Life, well-known author Patricia Scanlan, along with soul friends and metaphysical healers Dr Mary Helen Hensley, Aidan Storey and Pamela Young, shine a light into an area that they believe needs to become part of the ordinary conversation of life, not to be feared or avoided in...

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€12.99

The world's gentlest and sweetest tarot cards! After the successful launch of the best-selling Angel Tarot Cards, the deck's creators knew that some people were still wary of tarot. So this 78-card deck and accompanying guidebook were created for highly sensitive people who desire the accurate and detailed answers of tarot cards, along with gentle words...

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€14.99

The Secret is an international phenomenon that has inspired millions of people to live extraordinary lives. The Secret to Teen Power makes that material accessible and relevant for today's over programmed, stressed-out teens. It explains how the law of attraction can help teens navigate their friendships, relationships, schoolwork, money, and even more...

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€12.99

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the...

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€8.99

So many of us would like to live our lives in a calmer and less stressful way, and be able to let go of our problems. This is the book that can show you how to stop letting the little things in life drive you crazy. Dr Richard Carlson teaches us, in his gentle and encouraging style, simple strategies for living a more fulfilled and peaceful life. We can...

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€6.99

In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness. The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with Dr Howard C. Cutler's...

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€9.99

It's not enough to receive answers-you also need courage, motivation, and empowerment to take decisive steps based on those answers. Now you can receive accurate messages in a gentle way and get the confidence to act upon them! You'll feel driven to move forward with positive life changes, with the help of the archangels who guide you in the Archangel...

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€14.99

Why do we do develop habits? And how can we change them?We can always change. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge behavioural science into practical self-improvement action, distilling advanced neuroscience into fascinating narratives of transformation.Why can some people and...

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€10.99

His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships - or, as they would say, because of them - they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala, India,...

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€12.99
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