Mind,Body,Spirit & Medical  There are 79 products.

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The highly successful four-part strategy for raising your performance at work and home so that you can thrive in a busy, challenging world, from the experts who have worked with Fortune 100 and Fortune 500 companies across the globe. Do you wish you could be more focused and productive? Would you like to ensure your most confident performance when the...

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€13.99

Whole Beauty: Meditation & Mindfulness includes everything you need to create mindful moments, from guided meditation to self-massage and other Ayurvedic practices. Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage. 

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€8.99

Stella O'Malley is the author of Cotton Wool Kids and Bully-Proof Kids. This new book moves beyond parenting books to general self-help and explores the reasons why so many people feel more anxious, overwhelmed and stressed than ever. The way that we are encouraged to emphasise our emotions, often causing more harm than good, and how we are misreading...

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€11.99

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of...

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€6.99

Angels have been a powerful and persistent presence throughout our history. This book explores the myriad ways in which angels have been experienced by us, and the effect they can have on our lives. Accounts of the intercession of angels in the distant past sit alongside encounters in modern times by ordinary people. The Pocket Book of Angels answers...

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€4.99

This treasury of inspirational ideas will help you find contentment. With quotes which range from the light-hearted to the serious, this is a thought-provoking guide to one of the most contradictory and elusive of human goals. 

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€4.99

Many people feel alienated by the modern life. This book aims to help readers free themselves of anxiety by inspiring them to live in the present moment and forget all the pressures attached to thinking too much about the past and the future. 

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€6.99

Everyone has a purpose. And, according to Oprah Winfrey, 'Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honour your calling in the best way possible.' That journey starts right here. In her latest book, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest...

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€15.99

As a psychiatrist, Brendan Kelly is used to doling out prescriptions and advice. This is the story of what happened when he decided to try his own medicine and take up meditation for a year.Can this busy psychiatrist, dad and Buddhism enthusiast improve his life by meditating for 15 minutes every day? Will it improve his relationships with his family and...

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€13.99

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.In this book, the first of its kind written...

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€10.99

'Geddes gets it: anxiety, how it works and, more importantly, how to show it who's boss' Caroline Foran, author of Owning ItWorry and anxiety can damage our careers and relationships, can hold us back from exploring new opportunities, and is detrimental to our concentration, mood and self-esteem. And during times when we feel overwhelmed, we doubt...

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€13.99

In You Have The Power, Pat Falvey shares the lessons he has learned first-hand as an entrepreneur and adventurer about exploring the mindset you need to realise your dreams and become the person you are capable of becoming. He details how to explore and manage your mindset so that it is your friend and ally, enabling you to live your best life. In this...

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€12.99

Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel these positive emotions more of the time? Now you can with Fiona Brennan's ultimate manual for the mind.With a chapter on each emotion, and...

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€13.99

Part of the best-selling Pocket series, The Pocket Book of Mindfulness is the perfect companion for those who need to take time out of their day-to-day lives to find a moment to draw breath and gather themselves together. Many people feel alienated by modern life. This book aims to help readers free themselves of anxiety by inspiring them to live in the...

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€5.99

In this ground-breaking book, psychologist and mindfulness meditation teacher Susannah Healy reveals the evidence-basis for the value of spirituality in all aspects of our lives. She examines the place of spirituality in a culture that values individualism and left-brained thinking, and delves into the psychological research that shows that it is in...

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€13.99

The revised and expanded 20th-anniversary edition of Iyanla Vanzant's first published work, Tapping the Power Within, offers a powerful path to self-empowerment through the revitalization of Spirit. Whether you are a beginner on the path or a veteran in need of refreshment, Iyanla's pragmatic prescriptions can support your growth from the comfort of...

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€12.99

By popular demand, author of The Archangel Guide to the Animal World Diana Cooper has created a one-of-a-kind oracle deck combining the divine wisdom of the Archangels with the natural beauty of the animal kingdom.Each of the 44 cards in this deck represents an animal, bird or insect, and shows symbols associated with each creature to help the user...

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€12.99

We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less?This little book, filled with practical tips and ideas, covers a range of topics that could lead to a simpler way of life, including how to:Stress lessReduce screen timeMinimise clutterShop...

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€7.99

Stay positive, be brave, shine bright Prepare to discover your inner optimist with this collection of simple tips for banishing the dark clouds and focusing on the good. Bursting with uplifting statements and inspirational quotes to get you looking on the bright side, this book will endow you with the power of positivity and help you to become your...

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€8.99

Through creative exercises and mini-journals, discover your unique, multi-faceted self. With short introductory narratives, and trigger headings to provoke thought, creativity and self-awareness, The Book of Me is a celebration of individuality and a chance to take stock of your life, your dreams and goals, and reflect on what's truly important to you. It...

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€8.99

Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and...

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€8.99

Transform your day with the activities and guided colouring in this journal. Learn more about what mindfulness is - and how to do it - while also enjoying the focussed calm it can bring to your life.Each of the stunning patterns that fill this book is accompanied by a gentle exercise in mindfulness, created by Chartered Counselling Psychologist and...

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€8.99

A book about marriage separation. Part personal story, part expert guide, the book takes the reader through Kate's own experience - from the first days of her marriage break-up, through to her and her ex-husband emerging as co-parents and friends, working together for the greater good of their children. Each chapter provides Kate's experience of a major...

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€12.99

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we've been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let's be honest, shit is f**ked and...

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€14.99

The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do YouDo you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life?...

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€12.99

`Alone we can do so little; together we can do so much.'Helen Keller The ties that bind us don't have to be physical. Every time we meet someone, we forge a bond, a spiritual cord that ties us together. Us can be two, three or more! Whether a collective or a couple, lovers or friends, `us' is about the connection.The Little Book of Us is a collection of...

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€5.99

We live in an era of `yes, I can'.We tell ourselves that whatever we want to achieve, if we work hard enough, we can do it.But sometimes this results in something very different indeed - a severe case of `no, I really, really can't'.Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of...

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€11.99

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. This book shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time. It is the antithesis to `going on a diet'. It is also...

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€9.99

Easy-to-follow and extremely effective, Win will change the way you think about all aspects of your life.From well-known personality and rugby commentator Brent Pope and psychotherapist and mental skills coach Jason Brennan, Win: Proven Strategies for Success in Sports, Life and Mental Health examines the mindset behind the psychology of winning and how...

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€8.99

Feeling overwhelmed? This is the book for you.'At last! A book that shows you realistically how to transform your life, one small step at a time.'Russ Harris, author of international bestseller The Happiness TrapRather than waiting for the big life-changing moments, which more often than not don't happen, The Power of Small shows you how to take...

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€12.99

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice. Matteo Pistono began studying Buddhism and yoga in Nepal in the early 1990s, and later lived and worked in Tibet for a decade. In this book, Matteo shares the essence of the many teachings and practices he...

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€9.99

What are you afraid of? Public speaking; asserting yourself; making decisions; being alone; intimacy; changing jobs; interviews; going back to school; ageing; ill health; driving; dating; ending a relationship; losing a loved one; becoming a parent; leaving home, failure, believing in yourself...Internationally renowned author Susan Jeffers has helped...

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€9.99

101 Tiny Changes to Brighten Your Day is a friendly book of tips on how to look after yourself and your mental health, in an age where we too often forget to pause and take a breath. For anyone with anxiety issues, those who struggle to prioritise their own mental health over catching up on emails and social media, or those looking for a bit of...

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€8.99

Take a heart-lifting journey into the great unknown ...In Bringing Death to Life, well-known author Patricia Scanlan, along with soul friends and metaphysical healers Dr Mary Helen Hensley, Aidan Storey and Pamela Young, shine a light into an area that they believe needs to become part of the ordinary conversation of life, not to be feared or avoided in...

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€8.99

The world is messing with our minds. Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index. - How can we stay sane on a planet that makes us mad? - How do we stay human in a...

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€7.99

The world's gentlest and sweetest tarot cards! After the successful launch of the best-selling Angel Tarot Cards, the deck's creators knew that some people were still wary of tarot. So this 78-card deck and accompanying guidebook were created for highly sensitive people who desire the accurate and detailed answers of tarot cards, along with gentle words...

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€14.99

The Secret is an international phenomenon that has inspired millions of people to live extraordinary lives. The Secret to Teen Power makes that material accessible and relevant for today's over programmed, stressed-out teens. It explains how the law of attraction can help teens navigate their friendships, relationships, schoolwork, money, and even more...

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€12.99
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